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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
631Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
144%
632Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
144%
633Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
144%
634Radishes, white icicle, raw
Vegetables and Vegetable Products
144%
635Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
144%
636Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
144%
637Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
144%
638Mountain yam, hawaii, raw
Vegetables and Vegetable Products
144%
639Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
144%
640Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
144%
641Cornsalad, raw
Vegetables and Vegetable Products
144%
642Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
144%
643Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
144%
644Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
144%
645Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
144%
646Chard, swiss, raw
Vegetables and Vegetable Products
144%
647Arrowhead, raw
Vegetables and Vegetable Products
144%
648Mushrooms, shiitake, raw
Vegetables and Vegetable Products
133%
649Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
133%
650Tomatoes, crushed, canned
Vegetables and Vegetable Products
133%
651Jerusalem-artichokes, raw
Vegetables and Vegetable Products
133%
652Borage, raw
Vegetables and Vegetable Products
133%
653Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
654Lotus root, raw
Vegetables and Vegetable Products
133%
655Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%
656Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
657Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
133%
658Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%
659Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%
660Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
133%

631–660 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov