NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
631Carrots, cooked, boiled, drained, without salt14
632Mushrooms, shiitake, stir-fried14
633Tomato products, canned, sauce, spanish style14
634Radishes, white icicle, raw14
635Lambsquarters, cooked, boiled, drained, with salt14
636Beet greens, cooked, boiled, drained, with salt14
637Peppers, sweet, green, frozen, chopped, unprepared14
638Mountain yam, hawaii, raw14
639Beet greens, cooked, boiled, drained, without salt14
640Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)14
641Cornsalad, raw14
642Peppers, jalapeno, canned, solids and liquids14
643Peppers, sweet, red, frozen, chopped, unprepared14
644Eggplant, cooked, boiled, drained, without salt14
645Lambsquarters, cooked, boiled, drained, without salt14
646Chard, swiss, raw14
647Arrowhead, raw14
648Mushrooms, shiitake, raw13
649Tomatoes, red, ripe, cooked, with salt13
650Tomatoes, crushed, canned13
651Jerusalem-artichokes, raw13
652Borage, raw13
653Dandelion greens, cooked, boiled, drained, without salt13
654Lotus root, raw13
655Onions, frozen, chopped, cooked, boiled, drained, with salt13
656Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt13
657Tomatoes, red, ripe, cooked13
658Onions, frozen, whole, cooked, boiled, drained, with salt13
659Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt13
660Potatoes, hash brown, frozen, with butter sauce, prepared13

631–660 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov