NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
181Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted9
182Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised9
183Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9
184Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted9
185Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted9
186Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised9
187Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted9
188Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted9
189Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled9
190Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked9
191Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled9
192Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted9
193Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9
194Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted9
195Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised9
196Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw9
197Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted9
198Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised9
199Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled9
200Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised9
201Beef, ground, unspecified fat content, cooked9
202Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised9
203Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled9
204Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled9
205Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted9
206Beef, ground, 70% lean meat / 30% fat, raw9
207Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised9
208Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled9
209Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled9
210Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised9

181–210 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov