NutriDB

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
121Fish, trout, rainbow, farmed, raw11
122Crustaceans, crayfish, mixed species, farmed, cooked, moist heat11
123Fish, bass, striped, cooked, dry heat10
124Fish, catfish, channel, wild, raw10
125Fish, catfish, channel, farmed, raw10
126Fish, salmon, sockeye, canned, without salt, drained solids with bone10
127Fish, herring, Atlantic, raw10
128Crustaceans, lobster, northern, raw10
129Fish, sardine, Atlantic, canned in oil, drained solids with bone10
130Mollusks, oyster, Pacific, raw10
131Fish, catfish, channel, wild, cooked, dry heat10
132Fish, grouper, mixed species, cooked, dry heat10
133Fish, tuna, skipjack, fresh, cooked, dry heat10
134Fish, lingcod, cooked, dry heat10
135Fish, rockfish, Pacific, mixed species, cooked, dry heat10
136Fish, ocean perch, Atlantic, cooked, dry heat10
137Mollusks, oyster, eastern, wild, cooked, dry heat10
138Fish, mullet, striped, cooked, dry heat10
139Fish, salmon, coho, wild, raw9
140Fish, ocean perch, Atlantic, raw9
141Fish, tuna, fresh, skipjack, raw9
142Crustaceans, shrimp, mixed species, canned9
143Fish, grouper, mixed species, raw9
144Fish, anchovy, european, raw9
145Fish, salmon, coho, wild, cooked, moist heat9
146Fish, mullet, striped, raw9
147Fish, lingcod, raw9
148Salmon nuggets, breaded, frozen, heated9
149Fish, mackerel, king, cooked, dry heat9
150Fish, bass, striped, raw9

121–150 of 256 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov