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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
121Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
113%
122Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
113%
123Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products
103%
124Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
103%
125Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
103%
126Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
103%
127Fish, herring, Atlantic, raw
Finfish and Shellfish Products
103%
128Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
103%
129Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
103%
130Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
103%
131Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
103%
132Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
103%
133Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
103%
134Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
103%
135Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
103%
136Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
103%
137Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
103%
138Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
103%
139Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
92%
140Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
92%
141Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
92%
142Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
92%
143Fish, grouper, mixed species, raw
Finfish and Shellfish Products
92%
144Fish, anchovy, european, raw
Finfish and Shellfish Products
92%
145Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
92%
146Fish, mullet, striped, raw
Finfish and Shellfish Products
92%
147Fish, lingcod, raw
Finfish and Shellfish Products
92%
148Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
92%
149Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
92%
150Fish, bass, striped, raw
Finfish and Shellfish Products
92%

121–150 of 256 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov