Nutrient Rankings/Folate

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	18	5%
92	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	18	5%
93	Lamb, ground, raw	Lamb, Veal, and Game Products	18	5%
94	Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	18	5%
95	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	18	5%
96	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	18	5%
97	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	18	5%
98	Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	18	5%
99	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	18	5%
100	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	18	5%
101	Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	17	4%
102	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	17	4%
103	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	17	4%
104	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	17	4%
105	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	17	4%
106	Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	17	4%
107	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	17	4%
108	Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	17	4%
109	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	17	4%
110	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	17	4%
111	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	16	4%
112	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	16	4%
113	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	16	4%
114	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	16	4%
115	Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	16	4%
116	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	16	4%
117	Veal, leg (top round), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	16	4%
118	Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	16	4%
119	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	16	4%
120	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	16	4%

91–120 of 270 foods

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🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

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