Nutrient Rankings/Folate

🥦 Sweets — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
151	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	4	1%
152	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	4	1%
153	Sherbet, orange	Sweets	4	1%
154	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	4	1%
155	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	4	1%
156	Candies, fudge, chocolate, prepared-from-recipe	Sweets	4	1%
157	Puddings, rice, dry mix, prepared with 2% milk	Sweets	4	1%
158	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	4	1%
159	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	4	1%
160	Puddings, chocolate, dry mix, regular	Sweets	4	1%
161	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	4	1%
162	Syrups, chocolate, fudge-type	Sweets	4	1%
163	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	4	1%
164	Ice creams, chocolate, light	Sweets	4	1%
165	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	4	1%
166	Snacks, fruit leather, pieces	Sweets	4	1%
167	Ice creams, vanilla, light, no sugar added	Sweets	4	1%
168	Frozen yogurts, flavors other than chocolate	Sweets	4	1%
169	Pie fillings, canned, cherry	Sweets	4	1%
170	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	4	1%
171	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	3	1%
172	Puddings, vanilla, ready-to-eat, fat free	Sweets	3	1%
173	Syrup, NESTLE, chocolate	Sweets	3	1%
174	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	3	1%
175	Gelatin desserts, dry mix	Sweets	3	1%
176	Candies, dark chocolate coated coffee beans	Sweets	3	1%
177	Frostings, white, fluffy, dry mix	Sweets	3	1%
178	Puddings, tapioca, ready-to-eat	Sweets	3	1%
179	Frostings, chocolate, creamy, dry mix	Sweets	3	1%
180	Candies, sweet chocolate	Sweets	3	1%

151–180 of 224 foods

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🥦 Sweets — Highest Folate(per 100g)

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