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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Sweets — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
151Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
41%
152Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
41%
153Sherbet, orange
Sweets
41%
154Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
41%
155Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
41%
156Candies, fudge, chocolate, prepared-from-recipe
Sweets
41%
157Puddings, rice, dry mix, prepared with 2% milk
Sweets
41%
158Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
41%
159Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
41%
160Puddings, chocolate, dry mix, regular
Sweets
41%
161Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
41%
162Syrups, chocolate, fudge-type
Sweets
41%
163Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
41%
164Ice creams, chocolate, light
Sweets
41%
165Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
41%
166Snacks, fruit leather, pieces
Sweets
41%
167Ice creams, vanilla, light, no sugar added
Sweets
41%
168Frozen yogurts, flavors other than chocolate
Sweets
41%
169Pie fillings, canned, cherry
Sweets
41%
170Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
41%
171Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
31%
172Puddings, vanilla, ready-to-eat, fat free
Sweets
31%
173Syrup, NESTLE, chocolate
Sweets
31%
174Candies, HERSHEY, KIT KAT BIG KAT Bar
Sweets
31%
175Gelatin desserts, dry mix
Sweets
31%
176Candies, dark chocolate coated coffee beans
Sweets
31%
177Frostings, white, fluffy, dry mix
Sweets
31%
178Puddings, tapioca, ready-to-eat
Sweets
31%
179Frostings, chocolate, creamy, dry mix
Sweets
31%
180Candies, sweet chocolate
Sweets
31%

151–180 of 224 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov