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Nutrient Rankings/Folate

🥦 Meals, Entrees, and Side Dishes — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
61	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	18	5%
62	Beef stew, canned entree	Meals, Entrees, and Side Dishes	14	4%
63	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	14	4%
64	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	14	4%
65	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	13	3%
66	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	13	3%
67	Potato salad with egg	Meals, Entrees, and Side Dishes	13	3%
68	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	13	3%
69	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	8	2%
70	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	7	2%
71	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	7	2%
72	Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	5	1%
73	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	2	1%

61–73 of 73 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov