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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5371Snacks, fruit leather, pieces
Sweets
41%
5372Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
41%
5373Sherbet, orange
Sweets
41%
5374Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
41%
5375Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
41%
5376Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
41%
5377Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
41%
5378Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
41%
5379Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
41%
5380Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
41%
5381Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
41%
5382Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
41%
5383Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
41%
5384Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
41%
5385Cherries, sweet, raw
Fruits and Fruit Juices
41%
5386Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
41%
5387Babyfood, juice, pear
Baby Foods
41%
5388Grapes, american type (slip skin), raw
Fruits and Fruit Juices
41%
5389Fish broth
Soups, Sauces, and Gravies
41%
5390Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
41%
5391Canadian bacon, cooked, pan-fried
Pork Products
41%
5392Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
41%
5393Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
41%
5394Salad dressing, green goddess, regular
Fats and Oils
41%
5395Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
41%
5396Salad dressing, ranch dressing, reduced fat
Fats and Oils
41%
5397Ice creams, vanilla, light, no sugar added
Sweets
41%
5398Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
41%
5399Babyfood, grape juice, no sugar, canned
Baby Foods
41%
5400Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
41%

5371–5400 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov