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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5671Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
31%
5672Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
31%
5673Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5674Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5675Luncheon sausage, pork and beef
Sausages and Luncheon Meats
31%
5676Puddings, chocolate, ready-to-eat, fat free
Sweets
31%
5677Cream, half and half, lowfat
Dairy and Egg Products
31%
5678Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31%
5679Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
31%
5680Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
31%
5681Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5682Beef, variety meats and by-products, pancreas, raw
Beef Products
31%
5683Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
31%
5684Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
31%
5685Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
31%
5686Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
31%
5687Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5688Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
31%
5689Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
31%
5690Peaches, canned, water pack, solids and liquids
Fruits and Fruit Juices
31%
5691Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31%
5692Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5693Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
31%
5694Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
31%
5695Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
31%
5696Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
31%
5697Rice noodles, dry
Cereal Grains and Pasta
31%
5698Mortadella, beef, pork
Sausages and Luncheon Meats
31%
5699Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
31%
5700Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
31%

5671–5700 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov