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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5701Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
31%
5702Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
5703Frostings, white, fluffy, dry mix
Sweets
31%
5704Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
31%
5705Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
31%
5706Horned melon (Kiwano)
Fruits and Fruit Juices
31%
5707Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
31%
5708Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
31%
5709Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
31%
5710Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
31%
5711Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
31%
5712Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
31%
5713Mortadella, beef, pork
Sausages and Luncheon Meats
31%
5714Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
31%
5715Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
31%
5716Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5717Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
31%
5718Babyfood, juice, apple-sweet potato
Baby Foods
31%
5719Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31%
5720Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
31%
5721Cream, fluid, half and half
Dairy and Egg Products
31%
5722Candies, semisweet chocolate, made with butter
Sweets
31%
5723Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31%
5724Whipped topping, frozen, low fat
Dairy and Egg Products
31%
5725Babyfood, cereal, with egg yolks, junior
Baby Foods
31%
5726Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
31%
5727Beverages, V8 V-FUSION Juices, Tropical
Beverages
31%
5728Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5729Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5730Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
31%

5701–5730 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov