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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5641Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
31%
5642Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5643Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
31%
5644Taro shoots, cooked, without salt
Vegetables and Vegetable Products
31%
5645Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
31%
5646Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
31%
5647Pork, cured, ham, patties, unheated
Pork Products
31%
5648Puddings, chocolate, ready-to-eat
Sweets
31%
5649Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products
31%
5650Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
31%
5651Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
31%
5652Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31%
5653Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
31%
5654Babyfood, fruit, pears and pineapple, strained
Baby Foods
31%
5655Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
31%
5656Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
31%
5657Garlic, raw
Vegetables and Vegetable Products
31%
5658Beef, variety meats and by-products, brain, raw
Beef Products
31%
5659Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
31%
5660Babyfood, fruit, tutti frutti, strained
Baby Foods
31%
5661Whipped topping, frozen, low fat
Dairy and Egg Products
31%
5662Cream, whipped, cream topping, pressurized
Dairy and Egg Products
31%
5663Candies, sweet chocolate coated fondant
Sweets
31%
5664Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
31%
5665Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
31%
5666Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
31%
5667Babyfood, fruit, applesauce with banana, junior
Baby Foods
31%
5668Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
31%
5669Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
31%
5670Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
31%

5641–5670 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov