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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5611Veal, ground, raw
Lamb, Veal, and Game Products
31%
5612Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5613Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
31%
5614Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
31%
5615Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
31%
5616Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
31%
5617Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
31%
5618Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31%
5619Babyfood, cereal, with egg yolks, strained
Baby Foods
31%
5620Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31%
5621Raisins, seeded
Fruits and Fruit Juices
31%
5622Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5623Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
31%
5624Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
31%
5625Beef, variety meats and by-products, pancreas, raw
Beef Products
31%
5626Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats
31%
5627Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
31%
5628Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
31%
5629Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
5630Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
31%
5631Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
31%
5632Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
31%
5633Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
31%
5634Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
31%
5635Babyfood, fruit, apple and blueberry, junior
Baby Foods
31%
5636Butter, without salt
Dairy and Egg Products
31%
5637Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
5638Cookies, coconut macaroon
Baked Products
31%
5639Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
31%
5640Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
31%

5611–5640 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov