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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5581Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
31%
5582Margarine,spread, 35-39% fat, tub
Fats and Oils
31%
5583Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
31%
5584Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
31%
5585Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
31%
5586Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
31%
5587Babyfood, fruit, apple and blueberry, junior
Baby Foods
31%
5588Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
31%
5589Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
31%
5590Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31%
5591Butterbur, canned
Vegetables and Vegetable Products
31%
5592Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
31%
5593Candies, sweet chocolate
Sweets
31%
5594Watermelon, raw
Fruits and Fruit Juices
31%
5595Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
31%
5596Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
31%
5597Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
31%
5598Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
31%
5599Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
31%
5600Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
31%
5601Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
31%
5602Raisins, seeded
Fruits and Fruit Juices
31%
5603Butter, without salt
Dairy and Egg Products
31%
5604Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
31%
5605Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
31%
5606Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
31%
5607Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
31%
5608Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5609Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
31%
5610Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
31%

5581–5610 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov