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Nutrient Rankings/Iron

🩸 Baby Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
241Babyfood, dinner, beef with vegetables
Baby Foods
0.332%
242Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
0.332%
243Babyfood, vegetables, squash, junior
Baby Foods
0.322%
244Babyfood, vegetables, mix vegetables strained
Baby Foods
0.322%
245Babyfood, vegetables, beets, strained
Baby Foods
0.322%
246Babyfood, vegetables, squash, strained
Baby Foods
0.322%
247Babyfood, dinner, mixed vegetable, junior
Baby Foods
0.312%
248Babyfood, corn and sweet potatoes, strained
Baby Foods
0.312%
249Babyfood, fruit, tutti frutti, junior
Baby Foods
0.32%
250Babyfood, dinner, macaroni and cheese, junior
Baby Foods
0.32%
251Babyfood, fruit, applesauce and cherries, strained
Baby Foods
0.32%
252Babyfood, fruit, apricot with tapioca, strained
Baby Foods
0.32%
253Babyfood, grape juice, no sugar, canned
Baby Foods
0.32%
254Babyfood, juice, apple-sweet potato
Baby Foods
0.32%
255Babyfood, apples with ham, strained
Baby Foods
0.32%
256Babyfood, fruit, bananas with tapioca, junior
Baby Foods
0.32%
257Babyfood, dessert, banana pudding, strained
Baby Foods
0.32%
258Babyfood, dessert, peach melba, junior
Baby Foods
0.32%
259Babyfood, juice, fruit punch, with calcium
Baby Foods
0.32%
260Babyfood, banana no tapioca, strained
Baby Foods
0.32%
261Babyfood, fruit, applesauce and cherries, junior
Baby Foods
0.32%
262Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
0.32%
263Babyfood, dinner, turkey and rice, strained
Baby Foods
0.292%
264Babyfood, vegetables, corn, creamed, strained
Baby Foods
0.282%
265Babyfood, fruit, apricot with tapioca, junior
Baby Foods
0.272%
266Babyfood, dinner, chicken soup, strained
Baby Foods
0.272%
267Babyfood, vegetables, corn, creamed, junior
Baby Foods
0.272%
268Babyfood, dessert, tropical fruit, junior
Baby Foods
0.261%
269Babyfood, fruit, applesauce and apricots, junior
Baby Foods
0.261%
270Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
0.261%

241–270 of 335 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov