🩸 Baby Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
241	Babyfood, dinner, beef with vegetables	Baby Foods	0.33	2%
242	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.33	2%
243	Babyfood, vegetables, squash, junior	Baby Foods	0.32	2%
244	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.32	2%
245	Babyfood, vegetables, beets, strained	Baby Foods	0.32	2%
246	Babyfood, vegetables, squash, strained	Baby Foods	0.32	2%
247	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.31	2%
248	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.31	2%
249	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.3	2%
250	Babyfood, dinner, macaroni and cheese, junior	Baby Foods	0.3	2%
251	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	0.3	2%
252	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	0.3	2%
253	Babyfood, grape juice, no sugar, canned	Baby Foods	0.3	2%
254	Babyfood, juice, apple-sweet potato	Baby Foods	0.3	2%
255	Babyfood, apples with ham, strained	Baby Foods	0.3	2%
256	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.3	2%
257	Babyfood, dessert, banana pudding, strained	Baby Foods	0.3	2%
258	Babyfood, dessert, peach melba, junior	Baby Foods	0.3	2%
259	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.3	2%
260	Babyfood, banana no tapioca, strained	Baby Foods	0.3	2%
261	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	0.3	2%
262	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.3	2%
263	Babyfood, dinner, turkey and rice, strained	Baby Foods	0.29	2%
264	Babyfood, vegetables, corn, creamed, strained	Baby Foods	0.28	2%
265	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	0.27	2%
266	Babyfood, dinner, chicken soup, strained	Baby Foods	0.27	2%
267	Babyfood, vegetables, corn, creamed, junior	Baby Foods	0.27	2%
268	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.26	1%
269	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.26	1%
270	Babyfood, dinner, vegetables and noodles and turkey, junior	Baby Foods	0.26	1%

241–270 of 335 foods

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🩸 Baby Foods — Highest Iron(per 100g)

Other Nutrient Rankings