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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Baby Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
61Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Baby Foods
950%
62Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
Baby Foods
8.949%
63Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
7.743%
64Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Baby Foods
7.743%
65Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
7.743%
66Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
7.542%
67Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
Baby Foods
7.542%
68Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
7.542%
69Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
Baby Foods
7.441%
70Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
6.8138%
71Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
6.8138%
72Babyfood, cereal, rice, with applesauce and bananas, strained
Baby Foods
6.7337%
73Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
6.436%
74Babyfood, crackers, vegetable
Baby Foods
4.223%
75Babyfood, cookies
Baby Foods
4.1823%
76Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
4.1823%
77Babyfood, pretzels
Baby Foods
3.7721%
78Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
3.6320%
79Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
3.6320%
80Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Baby Foods
3.6320%
81Babyfood, cereal, rice, prepared with whole milk
Baby Foods
3.6320%
82Babyfood, cereal, barley, prepared with whole milk
Baby Foods
3.4919%
83Babyfood, cookies, arrowroot
Baby Foods
317%
84Babyfood, cookie, baby, fruit
Baby Foods
2.916%
85Clif Z bar
Baby Foods
2.715%
86Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted
Baby Foods
2.614%
87Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate
Baby Foods
2.3813%
88Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted
Baby Foods
2.3613%
89Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
2.3613%
90Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
2.3313%

61–90 of 335 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov