🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
181	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.33	2%
182	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.33	2%
183	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.33	2%
184	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.33	2%
185	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.32	2%
186	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.32	2%
187	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.31	2%
188	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.31	2%
189	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.3	2%
190	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.3	2%
191	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.3	2%
192	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.29	2%
193	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.28	2%
194	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.28	2%
195	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.27	2%
196	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.27	2%
197	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.26	1%
198	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.26	1%
199	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.26	1%
200	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.26	1%
201	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.25	1%
202	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.25	1%
203	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.25	1%
204	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	0.25	1%
205	Sauce, horseradish	Soups, Sauces, and Gravies	0.23	1%
206	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.22	1%
207	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.22	1%
208	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.22	1%
209	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	0.22	1%
210	Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	0.21	1%

181–210 of 251 foods

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🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

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