NutriDB

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated0.94
152Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.94
153Pork, cured, breakfast strips, raw or unheated0.94
154Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.94
155Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried0.93
156Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.93
157Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.93
158Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.93
159Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted0.93
160Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted0.93
161Pork, loin, tenderloin, boneless, raw0.93
162Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled0.92
163Pork, fresh, backribs, separable lean and fat, cooked, roasted0.92
164Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.92
165Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted0.92
166Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised0.92
167Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.92
168Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted0.92
169Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.92
170Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised0.92
171Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted0.92
172Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled0.92
173Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.91
174Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.91
175Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw0.91
176Pork, fresh, loin, whole, separable lean only, cooked, broiled0.91
177Pork, fresh, spareribs, separable lean and fat, raw0.91
178Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled0.91
179Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted0.91
180HORMEL Canadian Style Bacon0.9

151180 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov