NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
571Jew's ear, (pepeao), raw0.56
572Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.56
573Asparagus, frozen, cooked, boiled, drained, without salt0.56
574Cabbage, common (danish, domestic, and pointed types), stored, raw0.56
575Broccoli, chinese, cooked0.56
576Sesbania flower, cooked, steamed, with salt0.56
577Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt0.56
578Asparagus, frozen, cooked, boiled, drained, with salt0.56
579Squash, winter, acorn, cooked, boiled, mashed, with salt0.56
580Sesbania flower, cooked, steamed, without salt0.56
581Squash, winter, acorn, cooked, boiled, mashed, without salt0.56
582Taro, raw0.55
583Succotash, (corn and limas), canned, with cream style corn0.55
584Corn, sweet, white, cooked, boiled, drained, with salt0.55
585Potatoes, hash brown, home-prepared0.55
586Salsify, cooked, boiled, drained, with salt0.55
587Corn, sweet, white, cooked, boiled, drained, without salt0.55
588Salsify, cooked, boiled, drained, without salt0.55
589Celtuce, raw0.55
590Sweet potato, frozen, cooked, baked, with salt0.54
591Yam, raw0.54
592Sweet potato, frozen, cooked, baked, without salt0.54
593Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.54
594Cauliflower, frozen, unprepared0.54
595Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.53
596Carrots, frozen, cooked, boiled, drained, without salt0.53
597Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids0.53
598Corn pudding, home prepared0.53
599Mushrooms, shiitake, stir-fried0.53
600Carrots, frozen, cooked, boiled, drained, with salt0.53

571–600 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov