栄養DB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
571Squash, acorn, raw0.25
572Squash, zucchini, raw0.25
573peppers, bell, orange, raw0.25
574Onions, red, raw0.24
575Pickles, Kosher dill0.24
576Minerals, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLV0.24
577TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.24
578TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.23
579Minerals, Pickles, kosher dill, spears, store brand, AMERICAS CHOICE & SHOP RITE (NY,CT1) - NFY120HPI0.23
580Minerals, Pickles, kosher dill, spears, store brand, FOOD LION & SUNNY SELECT (NC1,CA2) - NFY120HQ40.23
581Pickles, cucumber, dill or kosher dill0.23
582Mushrooms, white button0.23
583Mushrooms, white button0.23
584Minerals, Pickles, kosher dill, spears, VLASIC (IN,NY) - NFY120HLL0.22
585Minerals, Pickles, kosher dill, spears, CLAUSEN (IN,NY) - NFY120HNN0.22
586ONIONS, RED0.22
587Squash, winter, butternut, raw0.21
588Pickles, Kosher dill0.21
589Minerals, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP20.21
590Pickles, Kosher dill0.21
591Pickles, Kosher dill0.21
592Mushroom, maitake0.21
593TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.21
594ONIONS, RED0.2
595Pickles, Kosher dill0.2
596Minerals, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNV0.2
597Squash, summer, green, zucchini, includes skin, raw0.19
598Pickles, Kosher dill0.19
599Peppers, bell, green, raw0.19
600Pickles, Kosher dill0.18

571600 of 633 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov