NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
631Brussels sprouts, frozen, cooked, boiled, drained, without salt0.48
632Potatoes, yellow fleshed, french fried, frozen, unprepared0.48
633Squash, summer, crookneck and straightneck, frozen, unprepared0.48
634Brussels sprouts, frozen, cooked, boiled, drained, with salt0.48
635Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.48
636Potatoes, hash brown, refrigerated, unprepared0.48
637Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.48
638Cabbage, raw0.47
639Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.47
640Squash, winter, hubbard, baked, without salt0.47
641Potato puffs, frozen, unprepared0.47
642Collards, raw0.47
643Tomatoes, orange, raw0.47
644Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.47
645Potatoes, o'brien, home-prepared0.47
646Peppers, sweet, red, sauteed0.47
647Beans, snap, canned, all styles, seasoned, solids and liquids0.47
648Yardlong bean, raw0.47
649Squash, winter, hubbard, baked, with salt0.47
650Peppers, sweet, green, cooked, boiled, drained, with salt0.46
651Carrot juice, canned0.46
652Onions, frozen, whole, unprepared0.46
653Peppers, hungarian, raw0.46
654Peppers, sweet, green, cooked, boiled, drained, without salt0.46
655Peppers, sweet, red, cooked, boiled, drained, with salt0.46
656Peppers, sweet, red, cooked, boiled, drained, without salt0.46
657Peppers, sweet, yellow, raw0.46
658Pepper, banana, raw0.46
659Corn, sweet, yellow, cooked, boiled, drained, with salt0.45
660Drumstick pods, cooked, boiled, drained, without salt0.45

631–660 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov