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Nutrient Rankings/Iron

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
541Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
2.2613%
542Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2.2613%
543Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
2.2613%
544Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
2.2613%
545Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
2.2613%
546Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
2.2513%
547Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products
2.2513%
548Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Beef Products
2.2513%
549Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef Products
2.2513%
550Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2.2412%
551Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
2.2412%
552Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
2.2412%
553Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
2.2412%
554Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef Products
2.2412%
555Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
2.2412%
556Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2.2412%
557Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
2.2412%
558Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
2.2412%
559Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
2.2312%
560Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2.2312%
561Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
2.2312%
562Beef, top sirloin steak, raw
Beef Products
2.2212%
563Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
2.2212%
564Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
2.2212%
565Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
2.2212%
566Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
2.2212%
567Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
2.2212%
568Beef, variety meats and by-products, pancreas, raw
Beef Products
2.2212%
569Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Beef Products
2.2112%
570Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
2.2112%

541–570 of 975 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov