NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
541Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2.26
542Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw2.26
543Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw2.26
544Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw2.26
545Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted2.26
546Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.25
547Beef, New Zealand, imported, knuckle, cooked, fast fried2.25
548Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw2.25
549Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled2.25
550Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.24
551Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted2.24
552Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled2.24
553Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2.24
554Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked2.24
555Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2.24
556Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.24
557Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw2.24
558Beef, ground, 90% lean meat / 10% fat, raw2.24
559Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw2.23
560Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw2.23
561Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2.23
562Beef, top sirloin steak, raw2.22
563Beef, variety meats and by-products, brain, cooked, pan-fried2.22
564Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw2.22
565Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted2.22
566Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2.22
567Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2.22
568Beef, variety meats and by-products, pancreas, raw2.22
569Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw2.21
570Beef, New Zealand, imported, ribs prepared, cooked, fast roasted2.21

541–570 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov