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Nutrient Rankings/Iron

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
721Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.9211%
722Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.9211%
723Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
1.9111%
724Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
1.9111%
725Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
1.9111%
726Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.9111%
727Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.9111%
728Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.9111%
729Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1.9111%
730Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1.9111%
731Beef, round, top round, boneless, choice, raw
Beef Products
1.911%
732Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products
1.911%
733Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.911%
734Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.911%
735Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.911%
736Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
1.8911%
737Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
1.8911%
738Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef Products
1.8911%
739Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
1.8911%
740Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
1.8911%
741Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
1.8810%
742Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.8810%
743Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
1.8810%
744Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
Beef Products
1.8810%
745Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
1.8810%
746Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
1.8810%
747Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.8710%
748Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
1.8710%
749Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
1.8710%
750Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
1.8710%

721–750 of 975 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov