NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
721Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw1.92
722Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw1.92
723Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled1.91
724Beef, New Zealand, imported, cube roll, separable lean and fat, raw1.91
725Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.91
726Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.91
727Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw1.91
728Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw1.91
729Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1.91
730Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1.91
731Beef, round, top round, boneless, choice, raw1.9
732Beef, New Zealand, imported, flat, separable lean only, raw1.9
733Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw1.9
734Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.9
735Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.9
736Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw1.89
737Beef, New Zealand, imported, oyster blade, separable lean and fat, raw1.89
738Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted1.89
739Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1.89
740Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw1.89
741Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.88
742Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw1.88
743Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1.88
744Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw1.88
745Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1.88
746Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted1.88
747Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw1.87
748Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1.87
749Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted1.87
750Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled1.87

721–750 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov