NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
841Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw1.72
842Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw1.71
843Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw1.71
844Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1.71
845Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw1.71
846Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw1.71
847Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled1.7
848Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1.7
849Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.7
850Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw1.7
851Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw1.7
852Beef, cured, corned beef, brisket, raw1.69
853Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.69
854Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw1.69
855Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.69
856Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw1.69
857Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.69
858Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled1.69
859Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw1.69
860Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.69
861Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw1.68
862Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled1.68
863Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw1.68
864Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw1.68
865Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1.68
866Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled1.67
867Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.67
868Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.66
869Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw1.66
870Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1.66

841–870 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov