NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
241Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw1.74
242Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised1.74
243Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered1.74
244Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted1.74
245Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted1.74
246Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.73
247Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted1.73
248Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw1.73
249Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled1.72
250Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted1.71
251Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw1.71
252Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw1.7
253Lamb, New Zealand, imported, testes, cooked, soaked and fried1.69
254Lamb, variety meats and by-products, brain, cooked, braised1.68
255Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw1.67
256Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw1.67
257Veal, variety meats and by-products, brain, cooked, braised1.67
258Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled1.67
259Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw1.67
260Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw1.66
261Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw1.66
262Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw1.66
263Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw1.66
264Veal, shoulder, blade chop, separable lean only, cooked, grilled1.65
265Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted1.65
266Lamb, ground, raw1.64
267Veal, leg (top round), separable lean only, cooked, pan-fried, breaded1.64
268Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw1.64
269Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted1.64
270Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw1.64

241270 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov