NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
361Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw1.29
362Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked1.29
363Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw1.28
364Lamb, New Zealand, imported, ground lamb, cooked, braised1.27
365Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw1.26
366Veal, shank (fore and hind), separable lean only, cooked, braised1.26
367Veal, shoulder, blade chop, separable lean only, raw1.26
368Veal, shank (fore and hind), separable lean and fat, cooked, braised1.25
369Lamb, New Zealand, imported, tongue - swiss cut, raw1.25
370Veal, variety meats and by-products, thymus, cooked, braised1.24
371Lamb, New Zealand, imported, loin chop, separable lean and fat, raw1.24
372Lamb, New Zealand, imported, neck chops, separable lean only, raw1.24
373Veal, sirloin, separable lean only, cooked, braised1.23
374Veal, shoulder, blade chop, separable lean and fat, raw1.22
375Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised1.21
376Lamb, New Zealand, imported, brains, cooked, soaked and fried1.21
377Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw1.21
378Veal, sirloin, separable lean and fat, cooked, braised1.2
379Veal, shank, separable lean only, raw1.19
380Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw1.18
381Veal, shank, separable lean and fat, raw1.17
382Veal, shoulder, arm, separable lean only, cooked, roasted1.16
383Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw1.16
384Veal, composite of trimmed retail cuts, separable lean only, cooked1.16
385Lamb, New Zealand, imported, breast, separable lean only, raw1.15
386Veal, composite of trimmed retail cuts, separable lean and fat, cooked1.15
387Veal, seam fat only, cooked1.15
388Veal, shoulder, arm, separable lean and fat, cooked, roasted1.15
389Lamb, New Zealand, imported, testes, raw1.14
390Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw1.14

361–390 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov