NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
361Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
1.297%
362Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
1.297%
363Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
1.287%
364Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
1.277%
365Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.267%
366Veal, shank (fore and hind), separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.267%
367Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
1.267%
368Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.257%
369Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
1.257%
370Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
1.247%
371Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
1.247%
372Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
1.247%
373Veal, sirloin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.237%
374Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
1.227%
375Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.217%
376Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
1.217%
377Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.217%
378Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.27%
379Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
1.197%
380Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
1.187%
381Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
1.177%
382Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
1.166%
383Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
1.166%
384Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
1.166%
385Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
1.156%
386Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
1.156%
387Veal, seam fat only, cooked
Lamb, Veal, and Game Products
1.156%
388Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
1.156%
389Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
1.146%
390Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
1.146%

361–390 of 464 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov