🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
451	Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.78	4%
452	Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.77	4%
453	Veal, shank (fore and hind), separable lean and fat, raw	Lamb, Veal, and Game Products	0.76	4%
454	Veal, shank (fore and hind), separable lean only, raw	Lamb, Veal, and Game Products	0.76	4%
455	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.75	4%
456	Veal, external fat only, raw	Lamb, Veal, and Game Products	0.73	4%
457	Lamb, New Zealand, imported, Intermuscular fat, raw	Lamb, Veal, and Game Products	0.72	4%
458	Lamb, New Zealand, imported, subcutaneous fat, cooked	Lamb, Veal, and Game Products	0.7	4%
459	Lamb, Australian, imported, fresh, separable fat, raw	Lamb, Veal, and Game Products	0.63	4%
460	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	0.6	3%
461	Lamb, New Zealand, imported, sweetbread, raw	Lamb, Veal, and Game Products	0.54	3%
462	Veal, breast, whole, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.53	3%
463	Lamb, New Zealand, imported, subcutaneous fat, raw	Lamb, Veal, and Game Products	0.47	3%
464	Veal, breast, separable fat, cooked	Lamb, Veal, and Game Products	0.45	3%

451–464 of 464 foods

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