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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
451Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.784%
452Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.774%
453Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
0.764%
454Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
0.764%
455Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.754%
456Veal, external fat only, raw
Lamb, Veal, and Game Products
0.734%
457Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
0.724%
458Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
0.74%
459Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
0.634%
460Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
0.63%
461Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
0.543%
462Veal, breast, whole, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.533%
463Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
0.473%
464Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
0.453%

451–464 of 464 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov