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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4831Tomatoes, whole, canned, solids and liquids, with salt added
Vegetables and Vegetable Products
0.935%
4832Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
0.925%
4833POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
0.925%
4834Chicken, stewing, light meat, meat only, raw
Poultry Products
0.925%
4835Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
0.925%
4836Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.925%
4837Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
0.925%
4838Candies, YORK Peppermint Pattie
Sweets
0.925%
4839Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
0.925%
4840Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
0.925%
4841Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
0.925%
4842Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
0.925%
4843Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
0.925%
4844Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
0.925%
4845Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
0.925%
4846DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
0.925%
4847Pork sausage, link/patty, fully cooked, unheated
Sausages and Luncheon Meats
0.925%
4848Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.925%
4849Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
0.925%
4850Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
0.925%
4851Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.925%
4852Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
0.925%
4853Babyfood, meat, turkey sticks, junior
Baby Foods
0.925%
4854Beverages, ABBOTT, EAS whey protein powder
Beverages
0.925%
4855Restaurant, family style, french fries
Restaurant Foods
0.915%
4856Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Fruits and Fruit Juices
0.915%
4857Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Fruits and Fruit Juices
0.915%
4858Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.915%
4859Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
0.915%
4860Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
0.915%

4831–4860 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov