NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4801Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
0.935%
4802KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
0.935%
4803Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
0.935%
4804Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
0.935%
4805Candies, soft fruit and nut squares
Sweets
0.935%
4806Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
0.935%
4807Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
0.935%
4808Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.935%
4809Ice creams, regular, low carbohydrate, chocolate
Sweets
0.935%
4810Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
0.935%
4811Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.935%
4812Ice creams, chocolate
Sweets
0.935%
4813Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.935%
4814Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
0.935%
4815Plums, dried (prunes), uncooked
Fruits and Fruit Juices
0.935%
4816Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
0.935%
4817Veal, Australian, separable fat, raw
Lamb, Veal, and Game Products
0.935%
4818Chicken patty, frozen, uncooked
Poultry Products
0.935%
4819Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
0.935%
4820Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
0.935%
4821Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
0.935%
4822Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
0.935%
4823Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.935%
4824Kale, frozen, unprepared
Vegetables and Vegetable Products
0.935%
4825Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.935%
4826Pie, pecan, commercially prepared
Baked Products
0.935%
4827WENDY'S, french fries
Fast Foods
0.935%
4828Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
0.935%
4829Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
0.935%
4830Pork, loin, tenderloin, boneless, raw
Pork Products
0.935%

4801–4830 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov