NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4771Prairie Turnips, boiled (Northern Plains Indians)
Other
0.955%
4772Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
0.945%
4773Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.945%
4774Bratwurst, pork, beef and turkey, lite, smoked
Sausages and Luncheon Meats
0.945%
4775Sauce, sofrito, prepared from recipe
Soups, Sauces, and Gravies
0.945%
4776Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.945%
4777Bread, stuffing, cornbread, dry mix, prepared
Baked Products
0.945%
4778Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
0.945%
4779Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.945%
4780Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.945%
4781Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
0.945%
4782Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.945%
4783Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
0.945%
4784Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.945%
4785Soup, shark fin, restaurant-prepared
Soups, Sauces, and Gravies
0.945%
4786Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Poultry Products
0.945%
4787Sausage, New england brand, pork, beef
Sausages and Luncheon Meats
0.945%
4788Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
0.945%
4789Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.945%
4790Pork, cured, breakfast strips, raw or unheated
Pork Products
0.945%
4791Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
0.945%
4792Restaurant, Chinese, orange chicken
Restaurant Foods
0.945%
4793Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
0.945%
4794Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
0.945%
4795Candies, YORK BITES
Sweets
0.945%
4796Pork, cured, ham, whole, separable lean only, roasted
Pork Products
0.945%
4797Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.945%
4798Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.945%
4799Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
0.935%
4800Turkey and gravy, frozen
Poultry Products
0.935%

4771–4800 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov