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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4741Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
0.965%
4742Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
0.965%
4743Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
0.965%
4744Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
0.965%
4745Syrups, malt
Sweets
0.965%
4746Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.955%
4747Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
0.955%
4748Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.955%
4749Cream puff, eclair, custard or cream filled, iced
Baked Products
0.955%
4750Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
0.955%
4751Seeds, lotus seeds, raw
Nut and Seed Products
0.955%
4752Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
0.955%
4753DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
0.955%
4754Ham, chopped, canned
Sausages and Luncheon Meats
0.955%
4755Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.955%
4756Pork sausage, link/patty, fully cooked, microwaved
Sausages and Luncheon Meats
0.955%
4757Chicken patty, frozen, cooked
Poultry Products
0.955%
4758Babyfood, vegetables, peas, strained
Baby Foods
0.955%
4759Chilchen (Red Berry Beverage) (Navajo)
Other
0.955%
4760Beef, Australian, imported, grass-fed, external fat, raw
Beef Products
0.955%
4761Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
0.955%
4762Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
0.955%
4763Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.955%
4764Bread, stuffing, dry mix, prepared
Baked Products
0.955%
4765Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
0.955%
4766Babyfood, juice, apple and prune
Baby Foods
0.955%
4767Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.955%
4768Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
0.955%
4769Cheese, parmesan, low sodium
Dairy and Egg Products
0.955%
4770Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.955%

4741–4770 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov