NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4711Chicken, broiler, rotisserie, BBQ, wing, meat only0.97
4712Pears, dried, sulfured, stewed, with added sugar0.97
4713Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked0.97
4714CHICK-FIL-A, Chick-n-Strips0.97
4715Snacks, plantain chips, salted0.97
4716Chicken, broiler, rotisserie, BBQ, thigh, meat only0.97
4717Sweet potato leaves, raw0.97
4718Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted0.97
4719Sorghum flour, refined, unenriched0.97
4720Candies, peanut bar0.97
4721Lasagna with meat & sauce, low-fat, frozen entree0.97
4722Fish, shad, american, raw0.97
4723Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt0.97
4724Restaurant, Italian, spaghetti with meat sauce0.97
4725Veal, rib, separable lean and fat, cooked, roasted0.97
4726Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked0.97
4727Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked0.97
4728Candies, fudge, chocolate marshmallow, prepared-from-recipe0.96
4729Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.96
4730Tomato sauce, canned, no salt added0.96
4731Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only0.96
4732Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats0.96
4733Potatoes, o'brien, frozen, prepared0.96
4734OLIVE GARDEN, cheese ravioli with marinara sauce0.96
4735Bulgur, cooked0.96
4736KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed0.96
4737Veal, rib, separable lean only, cooked, roasted0.96
4738Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.96
4739Tomato products, canned, sauce0.96
4740Lamb, New Zealand, imported, flap, boneless, separable lean only, raw0.96

47114740 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov