NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4681Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed0.98
4682T.G.I. FRIDAY'S, french fries0.98
4683Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed0.98
4684Raisins, golden, seedless0.98
4685KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed0.98
4686Yardlong bean, cooked, boiled, drained, with salt0.98
4687Babyfood, meat, beef, junior0.98
4688Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water0.98
4689Turnips, frozen, cooked, boiled, drained, with salt0.98
4690Pork, fresh, variety meats and by-products, feet, cooked, simmered0.98
4691Nuts, chestnuts, chinese, boiled and steamed0.97
4692Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw0.97
4693Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.97
4694Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked0.97
4695Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.97
4696Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw0.97
4697Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked0.97
4698Pork, fresh, loin, tenderloin, separable lean and fat, raw0.97
4699Lettuce, cos or romaine, raw0.97
4700Fish, tuna, white, canned in water, without salt, drained solids0.97
4701Soup, chunky beef, canned, ready-to-serve0.97
4702Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain0.97
4703Soup, beef and mushroom, low sodium, chunk style0.97
4704Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked0.97
4705Fish, tuna, white, canned in water, drained solids0.97
4706KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading0.97
4707Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised0.97
4708Turkey, retail parts, breast, meat only, cooked, roasted0.97
4709Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted0.97
4710Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt0.97

46814710 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov