NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4651Pork, fresh, loin, whole, separable lean and fat, cooked, roasted0.99
4652Pork, cured, ham, shank, bone-in, separable lean only, unheated0.99
4653Kielbasa, fully cooked, grilled0.99
4654Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed0.99
4655Fast Foods, Fried Chicken, Drumstick, meat and skin with breading0.99
4656Pork, fresh, variety meats and by-products, tail, raw0.99
4657Babyfood, meat, chicken, junior0.99
4658Flour, 000.99
4659KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed0.98
4660Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed0.98
4661Bread, salvadoran sweet cheese (quesadilla salvadorena)0.98
4662Yautia (tannier), raw0.98
4663Lamb, Australian, imported, fresh, seam fat, raw0.98
4664Babyfood, meat, beef, junior0.98
4665Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted0.98
4666Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked0.98
4667BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared0.98
4668Turnips, frozen, cooked, boiled, drained, without salt0.98
4669T.G.I. FRIDAY'S, french fries0.98
4670Grapes, canned, thompson seedless, water pack, solids and liquids0.98
4671Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed0.98
4672Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA0.98
4673Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw0.98
4674Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.98
4675Pork, fresh, variety meats and by-products, feet, cooked, simmered0.98
4676Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed0.98
4677Turnips, frozen, cooked, boiled, drained, with salt0.98
4678Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted0.98
4679Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted0.98
4680Pork, fresh, loin, tenderloin, separable lean only, raw0.98

46514680 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov