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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4621Veal, Australian, shank, fore, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
16%
4622SMART SOUP, Moroccan Chick Pea
Soups, Sauces, and Gravies
16%
4623Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
16%
4624Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
16%
4625Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
16%
4626Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
16%
4627Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
16%
4628Cranberries, wild, bush, raw (Alaska Native)
Other
16%
4629Fish, lingcod, liver (Alaska Native)
Other
16%
4630SMART SOUP, Santa Fe Corn Chowder
Soups, Sauces, and Gravies
16%
4631Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats
16%
4632Candies, KIT KAT Wafer Bar
Sweets
16%
4633Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
16%
4634Yachtwurst, with pistachio nuts, cooked
Sausages and Luncheon Meats
16%
4635HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork Products
16%
4636Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
16%
4637Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
16%
4638Groundcherries, (cape-gooseberries or poha), raw
Fruits and Fruit Juices
16%
4639Bratwurst, beef and pork, smoked
Sausages and Luncheon Meats
16%
4640Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
Beef Products
16%
4641Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
0.996%
4642Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.996%
4643Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Baby Foods
0.996%
4644Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
0.996%
4645Pork, fresh, variety meats and by-products, tail, raw
Pork Products
0.996%
4646Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
0.996%
4647Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
0.996%
4648Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
0.996%
4649Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
0.996%
4650Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
0.996%

4621–4650 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov