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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4591Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
1.016%
4592Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
1.016%
4593Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
1.016%
4594Gravy, onion, dry, mix
Soups, Sauces, and Gravies
16%
4595Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
16%
4596Turkey Pot Pie, frozen entree
Meals, Entrees, and Side Dishes
16%
4597Babyfood, peas, dices, toddler
Baby Foods
16%
4598Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
16%
4599Soup, beef broth or bouillon, powder, dry
Soups, Sauces, and Gravies
16%
4600Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
16%
4601Acorn stew (Apache)
Other
16%
4602Babyfood, meat, pork, strained
Baby Foods
16%
4603Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
16%
4604Chicken breast tenders, breaded, cooked, microwaved
Poultry Products
16%
4605Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
16%
4606Bologna, beef, low fat
Sausages and Luncheon Meats
16%
4607Nuts, ginkgo nuts, raw
Nut and Seed Products
16%
4608Fish, tuna salad
Finfish and Shellfish Products
16%
4609Pie, lemon meringue, prepared from recipe
Baked Products
16%
4610Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
16%
4611Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
16%
4612Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
16%
4613Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
16%
4614SMART SOUP, French Lentil
Soups, Sauces, and Gravies
16%
4615Turkey, dark meat, meat and skin, raw
Poultry Products
16%
4616Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
16%
4617Gravy, unspecified type, dry
Soups, Sauces, and Gravies
16%
4618SMART SOUP, Greek Minestrone
Soups, Sauces, and Gravies
16%
4619SMART SOUP, Indian Bean Masala
Soups, Sauces, and Gravies
16%
4620Currants, red and white, raw
Fruits and Fruit Juices
16%

4591–4620 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov