NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4561Turkey, ground, fat free, pan-broiled crumbles1.02
4562Beans, snap, green, canned, regular pack, solids and liquids1.02
4563Fish, tuna, fresh, bluefin, raw1.02
4564Peas, green, canned, no salt added, solids and liquids1.02
4565Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar1.02
4566Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted1.02
4567Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted1.02
4568Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)1.02
4569Pork, fresh, variety meats and by-products, chitterlings, raw1.02
4570HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared1.02
4571Dates, deglet noor1.02
4572Pie crust, refrigerated, regular, unbaked1.02
4573Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled1.01
4574Fish, roughy, orange, raw1.01
4575DIGIORNO Pizza, supreme topping, rising crust, frozen, baked1.01
4576Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted1.01
4577TACO BELL, Nachos Supreme1.01
4578Turkey, whole, neck, meat only, raw1.01
4579Fast foods, nachos, with cheese, beans, ground beef, and tomatoes1.01
4580Sauce, hoisin, ready-to-serve1.01
4581Pork, fresh, variety meats and by-products, stomach, raw1.01
4582Pork, cured, ham, rump, bone-in, separable lean and fat, unheated1.01
4583POPEYES, Spicy Chicken Strips, analyzed 20061.01
4584Babyfood, meat, ham, junior1.01
4585Restaurant, Latino, pupusas del cerdo (pupusas, pork)1.01
4586APPLEBEE'S, french fries1.01
4587Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated1.01
4588Peanuts, all types, cooked, boiled, with salt1.01
4589Pork, fresh, leg (ham), whole, separable lean only, raw1.01
4590Snacks, fruit leather, rolls1.01

45614590 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov