NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4531Peppers, hot chili, red, raw1.03
4532Soup, bouillon cubes and granules, low sodium, dry1.03
4533Babyfood, meat, ham, strained1.03
4534OLIVE GARDEN, spaghetti with meat sauce1.03
4535Bratwurst, pork, beef, link1.03
4536Soup, chicken broth or bouillon, dry1.03
4537Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed1.03
4538Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted1.03
4539MORI-NU, Tofu, silken, firm1.03
4540Beans, snap, green, raw1.03
4541Turkey, whole, meat only, cooked, roasted1.03
4542Potatoes, o'brien, frozen, unprepared1.03
4543Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating1.03
4544APPLEBEE'S, Double Crunch Shrimp1.03
4545Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted1.03
4546Dates, deglet noor1.02
4547Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated1.02
4548Fish, tuna, fresh, bluefin, raw1.02
4549Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled1.02
4550Pork sausage, link/patty, unprepared1.02
4551HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared1.02
4552Beans, snap, green, canned, regular pack, solids and liquids1.02
4553Pork, fresh, variety meats and by-products, chitterlings, raw1.02
4554Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted1.02
4555Ice creams, chocolate, rich1.02
4556Pears, dried, sulfured, stewed, without added sugar1.02
4557Pie crust, refrigerated, regular, unbaked1.02
4558Peas, green, canned, no salt added, solids and liquids1.02
4559Fish, mullet, striped, raw1.02
4560Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1.02

45314560 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov