NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4501Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed1.04
4502Turkey, whole, dark meat, meat only, raw1.04
4503Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt1.04
4504Fast Foods, Fried Chicken, Wing, meat and skin and breading1.04
4505KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed1.04
4506Snacks, pork skins, barbecue-flavor1.04
4507Chicken, stewing, meat and skin, raw1.04
4508Nuts, acorns, dried1.04
4509Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted1.04
4510Plums, dried (prunes), stewed, with added sugar1.04
4511Turkey, thigh, from whole bird, meat only, raw1.04
4512Lamb, New Zealand, imported, ground lamb, raw1.04
4513Spaghetti, spinach, cooked1.04
4514Turkey, whole, back, meat only, raw1.04
4515Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt1.04
4516Frankfurter, meat and poultry, unheated1.04
4517Chicken, broilers or fryers, back, meat only, raw1.04
4518Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw1.04
4519Pie, banana cream, prepared from recipe1.04
4520WENDY'S, Frosty Dairy Dessert1.04
4521Restaurant, Latino, arepa (unleavened cornmeal bread)1.04
4522Chicken, broilers or fryers, breast, meat only, cooked, roasted1.04
4523Beans, snap, yellow, raw1.04
4524Chicken, broilers or fryers, dark meat, meat only, raw1.03
4525Wasabi, root, raw1.03
4526Potatoes, o'brien, frozen, unprepared1.03
4527Turkey, retail parts, breast, meat and skin, cooked, roasted1.03
4528Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed1.03
4529Soup, chicken broth or bouillon, dry1.03
4530Bratwurst, pork, beef, link1.03

45014530 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov