NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4471Fish, cusk, cooked, dry heat1.06
4472POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed1.06
4473Beans, snap, green, canned, no salt added, drained solids1.06
4474Fish, salmon, sockeye, canned, without salt, drained solids with bone1.06
4475Doughnuts, cake-type, plain, sugared or glazed1.06
4476Rose Hips, wild (Northern Plains Indians)1.06
4477Cookies, chocolate chip sandwich, with creme filling1.06
4478Soup, cream of chicken, canned, condensed1.06
4479Chicken, broilers or fryers, light meat, meat only, cooked, roasted1.06
4480Candies, KRACKEL Chocolate Bar1.06
4481Salmon, red (sockeye), filets with skin, smoked (Alaska Native)1.06
4482Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised1.06
4483Spinach, mature1.05
4484Spinach, mature1.05
4485Salad dressing, ranch dressing, fat-free1.05
4486Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated1.05
4487Pork, ground, 96% lean / 4% fat, cooked, crumbles1.05
4488Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars1.05
4489Luxury loaf, pork1.05
4490Veal, variety meats and by-products, thymus, raw1.05
4491Vegetables, mixed, canned, drained solids1.05
4492Pork, cured, ham, patties, unheated1.05
4493Pork, fresh, shoulder, whole, separable lean and fat, raw1.05
4494Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw1.05
4495Chicken, broiler, rotisserie, BBQ, drumstick, meat only1.05
4496KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed1.05
4497Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1.05
4498Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated1.05
4499Toppings, nuts in syrup1.05
4500Green onion, (scallion), bulb and greens, root removed, raw1.04

44714500 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov