NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4441Crustaceans, crab, blue, crab cakes, home recipe1.08
4442Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled1.07
4443Veal, variety meats and by-products, brain, cooked, pan-fried1.07
4444Cake, yellow, commercially prepared, with vanilla frosting1.07
4445Potatoes, Russet, flesh and skin, baked1.07
4446Pork, Shoulder petite tender, boneless, separable lean and fat, raw1.07
4447Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids1.07
4448Lamb, New Zealand, imported, brains, raw1.07
4449Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked1.07
4450Turkey, thigh, from whole bird, meat only, with added solution, roasted1.07
4451Chicken, dark meat, thigh, meat only, with added solution, cooked, braised1.07
4452Peppered loaf, pork, beef1.07
4453Chicken, broilers or fryers, breast, meat and skin, cooked, roasted1.07
4454Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil1.07
4455DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust1.07
4456Turkey, dark meat, meat only, with added solution, cooked, roasted1.07
4457Turkey, drumstick, from whole bird, meat only, with added solution, roasted1.07
4458Pork, fresh, loin, whole, separable lean and fat, cooked, braised1.07
4459Collards, frozen, chopped, unprepared1.07
4460Pork, cured, ham, extra lean and regular, canned, roasted1.07
4461Soup, lentil with ham, canned, ready-to-serve1.07
4462Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked1.07
4463Restaurant, Chinese, vegetable lo mein, without meat1.07
4464POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading1.06
4465Doughnuts, cake-type, plain, sugared or glazed1.06
4466Beans, snap, green, canned, no salt added, drained solids1.06
4467Candies, KRACKEL Chocolate Bar1.06
4468Rose Hips, wild (Northern Plains Indians)1.06
4469Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw1.06
4470Cookies, chocolate chip sandwich, with creme filling1.06

44414470 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov