NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4411Peas and carrots, frozen, unprepared1.09
4412Restaurant, Chinese, sesame chicken1.09
4413Turkey, whole, meat and skin, cooked, roasted1.09
4414Frankfurter, meat1.09
4415Sauce, barbecue, KC MASTERPIECE, original1.09
4416Veal, loin, separable lean and fat, cooked, braised1.09
4417Turkey, ground, 93% lean/ 7% fat, raw1.09
4418Blackeye pea, canned, sodium added, drained and rinsed1.08
4419Crustaceans, crab, blue, crab cakes, home recipe1.08
4420Couscous, dry1.08
4421Salad dressing, caesar dressing, regular1.08
4422Lamb, Australian, imported, fresh, external fat, raw1.08
4423Turkey, skin from whole, (light and dark), with added solution, roasted1.08
4424Chicken, broilers or fryers, skin only, raw1.08
4425Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated1.08
4426Raspberries, puree, seedless1.08
4427Fish, bass, striped, cooked, dry heat1.08
4428Pork, cured, ham, rump, bone-in, separable lean only, unheated1.08
4429Potatoes, baked, flesh and skin, without salt1.08
4430Babyfood, vegetables, green beans, junior1.08
4431Pie, chocolate mousse, prepared from mix, no-bake type1.08
4432Beans, french, mature seeds, cooked, boiled, without salt1.08
4433Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted1.08
4434Chicken, roasting, light meat, meat only, cooked, roasted1.08
4435Chicken, broilers or fryers, leg, meat only, cooked, roasted1.08
4436Beans, french, mature seeds, cooked, boiled, with salt1.08
4437Beef, retail cuts, separable fat, cooked1.08
4438Cheesefurter, cheese smokie, pork, beef1.08
4439Pork, cured, shoulder, arm picnic, separable lean only, roasted1.08
4440Potatoes, baked, flesh and skin, with salt1.08

44114440 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov