NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4381Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt1.1
4382Cornmeal, degermed, unenriched, yellow1.1
4383Veal, loin, separable lean only, cooked, braised1.1
4384Blueberries, wild, frozen (Alaska Native)1.1
4385Fish, herring, Atlantic, raw1.1
4386Croissants, apple1.1
4387Stew, steamed corn (Navajo)1.1
4388Candies, MARS SNACKFOOD US, MARS Almond Bar1.1
4389Pork, ground, 84% lean / 16% fat, cooked, crumbles1.1
4390Cake, cherry fudge with chocolate frosting1.1
4391Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt1.1
4392Vitasoy USA Organic Nasoya, Soft Tofu1.1
4393Chicken, broilers or fryers, leg, meat and skin, cooked, roasted1.09
4394Winged bean, immature seeds, cooked, boiled, drained, with salt1.09
4395Candies, CARAMELLO Candy Bar1.09
4396Winged beans, immature seeds, cooked, boiled, drained, without salt1.09
4397Chicken, capons, meat and skin, raw1.09
4398Cowpeas, leafy tips, cooked, boiled, drained, with salt1.09
4399Ravioli, meat-filled, with tomato sauce or meat sauce, canned1.09
4400Noodles, egg, spinach, enriched, cooked1.09
4401Veal, external fat only, cooked1.09
4402Butter, light, stick, without salt1.09
4403Potatoes, mashed, dehydrated, granules without milk, dry form1.09
4404Cowpeas, leafy tips, cooked, boiled, drained, without salt1.09
4405Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked1.09
4406Pork, fresh, loin, whole, separable lean only, cooked, roasted1.09
4407Chicken, stewing, meat only, raw1.09
4408Butter, light, stick, with salt1.09
4409Turkey, Ground, raw1.09
4410Peas, green, canned, drained solids, rinsed in tap water1.09

43814410 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov