NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4351Snacks, potato chips, made from dried potatoes, reduced fat1.11
4352Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted1.11
4353Restaurant, Chinese, beef and vegetables1.11
4354Pork, ground, 96% lean / 4% fat, cooked, pan-broiled1.11
4355Lamb, Australian, imported, fresh, separable fat, cooked1.11
4356Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised1.11
4357Gelatins, dry powder, unsweetened1.11
4358Soup, tomato, canned, condensed, reduced sodium1.11
4359Pasta, fresh-refrigerated, spinach, cooked1.11
4360Candies, MARS SNACKFOOD US, DOVE Milk Chocolate1.11
4361Bread, kneel down (Navajo)1.11
4362Pigeon peas (red gram), mature seeds, cooked, boiled, with salt1.11
4363Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1.11
4364Pork, cured, ham, center slice, country-style, separable lean only, raw1.11
4365Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1.11
4366Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw1.11
4367Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked1.11
4368Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted1.11
4369Tomato, sauce, canned, with salt added1.11
4370Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve1.1
4371Cowpeas (blackeyes), immature seeds, raw1.1
4372Candies, NESTLE, GOOBERS Chocolate Covered Peanuts1.1
4373Cornmeal, degermed, unenriched, white1.1
4374Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated1.1
4375Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated1.1
4376HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored1.1
4377Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted1.1
4378Turnip greens, raw1.1
4379Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched1.1
4380Ice cream cookie sandwich1.1

43514380 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov