NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4321Candies, WHATCHAMACALLIT Candy Bar1.13
4322Beans, adzuki, mature seeds, canned, sweetened1.13
4323Beverages, citrus fruit juice drink, frozen concentrate, prepared with water1.12
4324Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw1.12
4325Collards, frozen, chopped, cooked, boiled, drained, with salt1.12
4326Fast Foods, Fried Chicken, Skin and breading from all pieces1.12
4327Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw1.12
4328Mustard greens, frozen, cooked, boiled, drained, with salt1.12
4329Pie, apple, prepared from recipe1.12
4330Frankfurter, beef, unheated1.12
4331Mustard greens, frozen, cooked, boiled, drained, without salt1.12
4332Bologna, chicken, pork1.12
4333Frankfurter, meat and poultry, cooked, boiled1.12
4334Pork sausage rice links, brown and serve, cooked1.12
4335Fish, herring, Pacific, raw1.12
4336Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil1.12
4337Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted1.12
4338Collards, frozen, chopped, cooked, boiled, drained, without salt1.12
4339Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt1.12
4340Beef, New Zealand, imported, sweetbread, cooked, boiled1.12
4341Chicken, broilers or fryers, wing, meat only, cooked, stewed1.12
4342Game meat, boar, wild, cooked, roasted1.12
4343Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt1.12
4344Rice, black, unenriched, raw1.12
4345Crustaceans, crayfish, mixed species, farmed, cooked, moist heat1.11
4346Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted1.11
4347Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe1.11
4348Chicken breast tenders, breaded, uncooked1.11
4349Fish, shark, mixed species, cooked, batter-dipped and fried1.11
4350Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies1.11

43214350 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov