NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4291Snacks, rice cakes, brown rice, buckwheat1.14
4292Fish, grouper, mixed species, cooked, dry heat1.14
4293Lamb, New Zealand, imported, testes, raw1.14
4294Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw1.14
4295Pork, pickled pork hocks1.14
4296Pasta, fresh-refrigerated, plain, cooked1.14
4297Snacks, rice cakes, brown rice, buckwheat, unsalted1.14
4298Chicken, broilers or fryers, light meat, meat only, cooked, fried1.14
4299Lamb, New Zealand, imported, neck chops, separable lean and fat, raw1.14
4300Frankfurter, beef, unheated1.14
4301Pickle relish, hamburger1.14
4302Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed1.14
4303Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted1.13
4304Pork, fresh, loin, whole, separable lean only, cooked, braised1.13
4305Pasta, homemade, made without egg, cooked1.13
4306Chicken, broilers or fryers, thigh, meat only, cooked, roasted1.13
4307Sausage, pork and beef, fresh, cooked1.13
4308Chicken, broilers or fryers, skin only, cooked, stewed1.13
4309DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust1.13
4310Chili with beans, microwavable bowls1.13
4311Cheese spread, cream cheese base1.13
4312Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated1.13
4313Candies, WHATCHAMACALLIT Candy Bar1.13
4314Collards, cooked, boiled, drained, with salt1.13
4315Fish, mahimahi, raw1.13
4316Fish, roughy, orange, cooked, dry heat1.13
4317Chicken, broilers or fryers, wing, meat and skin, cooked, stewed1.13
4318Beverages, Protein powder whey based1.13
4319Oscar Mayer, Chicken Breast (honey glazed)1.13
4320Beans, adzuki, mature seeds, canned, sweetened1.13

42914320 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov