NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4261Fish, burbot, cooked, dry heat1.15
4262Sausage, Berliner, pork, beef1.15
4263Pheasant, raw, meat only1.15
4264Chicken, roasting, dark meat, meat only, raw1.15
4265Pie crust, refrigerated, regular, baked1.15
4266Pork, cured, ham, slice, bone-in, separable lean and fat, unheated1.15
4267Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil1.15
4268Lamb, New Zealand, imported, breast, separable lean only, raw1.15
4269Pork, ground, 72% lean / 28% fat, cooked, crumbles1.15
4270Lambsquarters, steamed (Northern Plains Indians)1.15
4271Fish, drum, freshwater, cooked, dry heat1.15
4272Bologna, pork and turkey, lite1.15
4273Pheasant, raw, meat and skin1.15
4274Veal, shoulder, arm, separable lean and fat, cooked, roasted1.15
4275Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed1.15
4276Fish, smelt, rainbow, cooked, dry heat1.15
4277Veal, seam fat only, cooked1.15
4278Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted1.15
4279Beef, New Zealand, imported, sweetbread, raw1.15
4280Veal, composite of trimmed retail cuts, separable lean and fat, cooked1.15
4281Bananas, dehydrated, or banana powder1.15
4282Lamb, New Zealand, imported, testes, raw1.14
4283Pickle relish, hamburger1.14
4284Fish, grouper, mixed species, cooked, dry heat1.14
4285Turkey, retail parts, drumstick, meat and skin, raw1.14
4286Pork, pickled pork hocks1.14
4287Snacks, rice cakes, brown rice, buckwheat, unsalted1.14
4288Snacks, potato chips, made from dried potatoes, fat-free, made with olestra1.14
4289Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw1.14
4290Chicken, broilers or fryers, wing, meat only, cooked, fried1.14

42614290 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov