NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4231Rice, brown, parboiled, dry, UNCLE BEN'S1.16
4232Pasta, homemade, made with egg, cooked1.16
4233Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies1.16
4234Raspberry juice concentrate1.16
4235Restaurant, Chinese, general tso's chicken1.16
4236Yokan, prepared from adzuki beans and sugar1.16
4237Fish, mackerel, Pacific and jack, mixed species, raw1.16
4238Veal, composite of trimmed retail cuts, separable lean only, cooked1.16
4239Pork, ground, 84% lean / 16% fat, cooked, pan-broiled1.16
4240Lambsquarters, raw (Northern Plains Indians)1.16
4241Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw1.16
4242Barbecue loaf, pork, beef1.16
4243Lotus root, raw1.16
4244Restaurant, family style, shrimp, breaded and fried1.16
4245Sauce, ready-to-serve, pepper, TABASCO1.16
4246Fish, perch, mixed species, cooked, dry heat1.16
4247Veal, shoulder, arm, separable lean only, cooked, roasted1.16
4248Cake, white, prepared from recipe with coconut frosting1.16
4249Snacks, tortilla chips, nacho cheese1.16
4250Snacks, granola bar, QUAKER, DIPPS, all flavors1.16
4251Bologna, chicken, turkey, pork1.16
4252Chicken, broilers or fryers, meat and skin, cooked, stewed1.16
4253Chicken, broilers or fryers, wing, meat only, cooked, roasted1.16
4254Bockwurst, pork, veal, raw1.15
4255Mushrooms, enoki, raw1.15
4256Restaurant, Mexican, spanish rice1.15
4257Frankfurter, meat and poultry, cooked, grilled1.15
4258Eppaw, raw1.15
4259Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted1.15
4260Frankfurter, beef, low fat1.15

42314260 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov