NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4201Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA1.18
4202Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed1.18
4203Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed1.18
4204Turkey, retail parts, drumstick, meat only, raw1.18
4205Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA1.18
4206Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA1.18
4207Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA1.18
4208Turkey, whole, neck, meat only, cooked, simmered1.18
4209Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA1.18
4210ON THE BORDER, Mexican rice1.18
4211Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed1.18
4212Beef, New Zealand, imported, intermuscular fat, cooked1.18
4213Taro, leaves, cooked, steamed, with salt1.18
4214Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed1.18
4215Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA1.18
4216Chicken, broilers or fryers, meat only, cooked, stewed1.17
4217Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted1.17
4218Veal, shank, separable lean and fat, raw1.17
4219Prunes, dehydrated (low-moisture), stewed1.17
4220Turkey, ground, 93% lean, 7% fat, raw1.17
4221Sausage, turkey, fresh, raw1.17
4222Macaroni and cheese, box mix with cheese sauce, prepared1.17
4223Frankfurter, chicken1.17
4224Sausage, turkey, breakfast links, mild, raw1.17
4225Wheat flour, white, all-purpose, unenriched1.17
4226Snacks, rice cakes, brown rice, corn1.17
4227Beans, kidney, all types, mature seeds, canned1.17
4228Sausage, turkey, breakfast links, mild, raw1.17
4229Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA1.17
4230Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted1.17

42014230 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov