NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
4171Veal, shank, separable lean only, raw1.19
4172Beans, baked, canned, plain or vegetarian1.19
4173Chicken, stewing, light meat, meat only, cooked, stewed1.19
4174Fast foods, taco with beef, cheese and lettuce, hard shell1.19
4175Spinach souffle1.19
4176Egg, whole, cooked, hard-boiled1.19
4177MORI-NU, Tofu, silken, extra firm1.19
4178Beverages, Cocoa mix, powder1.19
4179Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA1.18
4180Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted1.18
4181Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder1.18
4182Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed1.18
4183Infant formula, PBM PRODUCTS, store brand, ready-to-feed1.18
4184Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed1.18
4185Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed1.18
4186Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA1.18
4187Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA1.18
4188Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted1.18
4189Prune juice, canned1.18
4190Taro leaves, cooked, steamed, without salt1.18
4191Peas, green (includes baby and lesuer types), canned, drained solids, unprepared1.18
4192Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA1.18
4193Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed1.18
4194Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw1.18
4195Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA1.18
4196Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA1.18
4197Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed1.18
4198Flour, wheat, all-purpose, unenriched, unbleached1.18
4199Salad dressing, thousand island, commercial, regular1.18
4200Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed1.18

41714200 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov