NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4861Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.915%
4862Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
0.915%
4863Pie, Dutch Apple, Commercially Prepared
Baked Products
0.915%
4864Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.915%
4865Chicken, feet, boiled
Poultry Products
0.915%
4866Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
0.915%
4867Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Fruits and Fruit Juices
0.915%
4868Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Fruits and Fruit Juices
0.915%
4869Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
0.915%
4870Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
0.915%
4871DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Fast Foods
0.915%
4872Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.915%
4873Rye flour, light
Cereal Grains and Pasta
0.915%
4874Nuts, chestnuts, european, roasted
Nut and Seed Products
0.915%
4875Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
0.915%
4876Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
0.915%
4877Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
0.915%
4878Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
0.915%
4879Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
0.915%
4880Ham and cheese loaf or roll
Sausages and Luncheon Meats
0.915%
4881POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
0.915%
4882Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
0.915%
4883Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
0.915%
4884Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
0.915%
4885KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
0.915%
4886Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.915%
4887Candies, SYMPHONY Milk Chocolate Bar
Sweets
0.915%
4888Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
0.915%
4889Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
0.915%
4890Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Beef Products
0.915%

4861–4890 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov