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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4891Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.95%
4892Seeds, breadfruit seeds, roasted
Nut and Seed Products
0.95%
4893APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
0.95%
4894Fish, smelt, rainbow, raw
Finfish and Shellfish Products
0.95%
4895Cookies, chocolate cream covered biscuit sticks
Baked Products
0.95%
4896Chicken, broilers or fryers, meat and skin, raw
Poultry Products
0.95%
4897Formulated bar, high fiber, chewy, oats and chocolate
Snacks
0.95%
4898APPLEBEE'S, chicken tenders platter
Restaurant Foods
0.95%
4899Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.95%
4900Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
0.95%
4901Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
0.95%
4902Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
0.95%
4903Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
0.95%
4904Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
0.95%
4905Fish, perch, mixed species, raw
Finfish and Shellfish Products
0.95%
4906Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
0.95%
4907Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
0.95%
4908Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
0.95%
4909Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.95%
4910Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.95%
4911Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
0.95%
4912Candies, M&M MARS Pretzel Chocolate Candies
Sweets
0.95%
4913Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
0.95%
4914Candies, NESTLE, CHUNKY Bar
Sweets
0.95%
4915Beans, snap, yellow, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.95%
4916Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
0.95%
4917Dates, medjool
Fruits and Fruit Juices
0.95%
4918Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
0.95%
4919Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.95%
4920Fish, drum, freshwater, raw
Finfish and Shellfish Products
0.95%

4891–4920 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov