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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4921DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
0.95%
4922Beans, snap, yellow, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.95%
4923Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.95%
4924Fish, burbot, raw
Finfish and Shellfish Products
0.95%
4925Blueberries, dried, sweetened
Fruits and Fruit Juices
0.95%
4926Sauce, pizza, canned, ready-to-serve
Soups, Sauces, and Gravies
0.95%
4927HORMEL Canadian Style Bacon
Pork Products
0.95%
4928Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.95%
4929Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.95%
4930Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
0.95%
4931Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
0.95%
4932Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
0.95%
4933Chicory greens, raw
Vegetables and Vegetable Products
0.95%
4934Wheat flours, bread, unenriched
Cereal Grains and Pasta
0.95%
4935Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.95%
4936Salad dressing, thousand island dressing, reduced fat
Fats and Oils
0.95%
4937Pie, pumpkin, commercially prepared
Baked Products
0.95%
4938Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
0.95%
4939Beans, snap, yellow, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.95%
4940Apricots, frozen, sweetened
Fruits and Fruit Juices
0.95%
4941Vitasoy USA, Organic Nasoya Silken Tofu
Legumes and Legume Products
0.95%
4942Chicken, roasting, light meat, meat only, raw
Poultry Products
0.895%
4943Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
0.895%
4944Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
0.895%
4945Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.895%
4946McDONALD'S, Chicken McNUGGETS
Fast Foods
0.895%
4947Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.895%
4948Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.895%
4949Carrots, baby, raw
Vegetables and Vegetable Products
0.895%
4950Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.895%

4921–4950 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov